SAGE Daily Protocol

Readiness-driven training execution surface

TAT publishes sage_workout.json. This app auto-loads the payload, tracks sets completed, and returns a completion event to SAGE/TAT.

Payload Waiting for payload…
Report Back No completion endpoint configured (download fallback active).

Today's Session

Good morning. SAGE is building today’s protocol from readiness + goals.

SAGE Readiness Session

Generated from structured SAGE output.

Oura-aware Adaptive Executive Performance OS
71 Ready
AMBER

Moderate load. Prioritize quality and system regulation.

HRV -- Sleep --

Mode

Readiness Build

Session Focus

Lower body + regulation

Duration

32 min

Equipment

Bodyweight + DB

SAGE profile

Session actions

SAGE mode loaded. Tap each set as completed. Scoreboard updates locally.

Workout Progress

0/0 sets complete • 0%

Pending

EARTH HANDOFF

    WARNINGS